two inches off the ground for metaphysical healing

S1 E17 Natural COVID Immunity Hacks

Jennifer provides 20 unique, Ayurvedic-centered immunity hacks. What does life force, a trampoline and a specific bean have to do with boosting your immunity? Also, learn about Jennifer’s experience battling COVID... and what mindset does Source want us to embrace to heal the planet right now? 
RESOURCES: Please DM or email me for a particular resource. 
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S1 E16 Ayurveda Experience with Saskia

Saskia is back! As someone who has lived the Ayurvedic lifestyle for over 25 years, what does Saskia recommend to get the most out of this lifestyle? She provides PRACTICAL advice for the whole Ayurvedic experience, including physical, mental and emotional wellbeing. What are the secrets to success of this lifestyle, especially as a Westerner and American, and what is the ultimate goal of Ayurveda? 
Please consult a doctor before attempting any diet, cleanse or lifestyle change. 
Purchase Saskia’s AMAZING book that has UNPRECEDENTED advice to improve your speaking skills!
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S1 E15 Neutral Thinking and How To Change Your Mindset

What can we learn, as metaphysical people, from the mental conditioning practices of world-class athletes? Jennifer discusses neutral thinking, a theory developed by Trevor Moawad, whom Sports Illustrated named “the sports world’s best brain trainer.” Learn why Tom Brady excels, even though he started out his career as the ultimate underdog, and how the past, present and future meld into a winning philosophy. How can you in a high pressure, emotionally stressful situation thrive with this neutral mindset? 
RESOURCES: “Friday Night Lights” tv show (NBC) | “It Takes What It Takes” by Trevor Moawad 
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S1 E14 Releasing Suppressed Emotions and Healing Chronic Inflammation

In this episode, we discuss releasing suppressed emotions and healing chronic inflammation. When we’ve done everything to clean up our diet, take control of our health and even take the right herbs, why is our body still inflamed? If you have any sort of chronic inflammation, this is the episode for you. Jennifer discusses the last frontier of healing her inflammation: the mind. How can you release suppressed emotions effectively and feel them actually release in the body? And if journaling doesn’t work for you, what is one strategy that addresses the suppressed emotion of shame? And most importantly, is there a subconscious pattern of thinking that is causing inflammation in our society—a pattern you may have? 
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S1 E13 Metaphysical Ethics and Spiritual Bypassing

Have your metaphysical ethics or spiritual bypassing ever unintentionally harmed anyone? Jennifer discusses a podcast case study, where answering in a 5d way led to disaster. What does the term “spiritual bypassing” have to do with it, and find out, if you’re spiritual bypassing, how can you address it? 
RESOURCE: “What Is Spiritual Bypassing” by Dr. Diana Raab - Psychology Today 
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S1 E12 Throat Chakra Blockage and Express Yourself

Do you have a throat chakra blockage? Jennifer discusses her ongoing throat chakra issues, including an embarrassing story at a literary conference, what a deaf person can tell us about our conversational skills, and how working in certain industries can stifle your voice. What is the surprising way in which this issue can appear, according to an energy healer, and how can you remedy it?
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S1 E11 Law of Attraction and Chill with Saskia

Have you ever met a living and breathing embodiment of the Law of Attraction (LOA)? Saskia Shakin has lived two inches off the ground by utilizing the LOA formula and created a charmed life—and she’s sharing her tips with you! Learn about the early days of Abraham Hicks, why you have to be “chill” to make the LOA work for you, and the pivotal moments for Saskia and Jennifer, where the LOA changed their lives.
📕Please buy Saskia’s AMAZING book if you’d like to improve your public speaking skills in person and on Zoom!
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S1 E10 Valentine’s Day and Receive Gifts of Love

How can we receive gifts of love? Jennifer discusses these gifts in their most basic forms. She also details how a tragic story and a comedic story show us what true love really is. And what can you do this Valentine’s Day to evolve the planet with our most basic resource: love? 
RESOURCES: “Conscious: Fulfilling Our Higher Planetary Evolution” on Amazon Prime | “Love Actually” 2003 | “The Power of Love” by Luke Smith on Facebook | Valentine’s Day ideas: take a walk & receive gifts of nature; 5 min reflection of past week’s gifts; and heart chakra meditation 
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S1 E9 Ayurveda Diagnosis and Intro

How did Jennifer’s Ayurvedic diagnosis change her life? Learn how Ayurvedic medicine can diagnose and address ailments that Western medicine often cannot. If you’ve had mysterious food issues or any digestive issues, this is the episode for you. Through anecdotes from Jennifer’s life, learn the basics of the Ayurvedic doshas and conscious breathing, and discover the power of living an Ayurvedic lifestyle from Source. Please note: Jennifer is not a doctor. Please consult your doctor before attempting any diet or lifestyle change. 
RESOURCES: Ostara - pagan holiday of renewal on March 20, 2021 | “Eat Wheat” by Dr. John Douillard | Dosha Quiz on LifeSpa.com | H’pono pono focused breathing | LifeSpa: Ayurveda Meets Modern Science podcast - episode 106: Discover the Power of Your Breath with Anders Olsson 
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S1 E8 Being Overcommitted and Devotion As A Metaphysical Person

What are you devoted to? Jennifer discusses the concept of metaphysical devotion, including her synchronicity with researching religious devotion and a theory from astral projection guru Robert A. Monroe. She also ponders the 3d concept of “over-commitment,” and asks us: how can we make sure that we are devoted and committed to keeping on track with our soul purpose? 
RESOURCES: Imbolc - pagan holiday on Feb 1st | “Journeys Out of the Body” by Robert A. Monroe 
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